Kick off your summer feeling strong, energized, and confident!
Who is this program for?
Perfect for women who:
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want to feel energised and confident as summer approaches.
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want to build sustainable routines for long-term health
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want to learn practical strategies for fitness, nutrition, and self-care
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are keen to join a supportive group of like-minded women
What you will gain?
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Boosted Energy & Vitality
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Understand how to use nutrition as your tool
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Get practical tips for daily life​
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Understand how physical activity can keep you focused, fit and healthy​
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Small group motivation!
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Coaching by two experts - Florence Legrand certified nutritherapist and myself​
Fitness and Nutrition together!
This program combines the best of both worlds! Alongside coaching in fitness and movement from me, you'll benefit from invaluable insights provided by nutritherapist Florence Legrand.
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Transform your lifestyle with our comprehensive and unique program. We'll guide you through weekly movement challenges, we will boost flexibility and strength, all this culminating in energising boot camps. Dive into nutrition with expert-led sessions on muscle-building, blood sugar control, understanding nutrition labels, learn batch cooking and much more. Receive actionable recipes and strategies to seamlessly integrate healthy habits into your daily life.
You will get private consultations from both coaches in the beginning of the program and get your body composition measurement done both in the beginning and at the end.
Hi, I am Florence, a certified nutritherapist with expertise in micronutrition and coaching. My goal is to help you feel more energised and maintain a good health through personalised dietary advice and targeted micronutrient support. Together, we will create a plan that fits your lifestyle, combining healthy eating with the pleasure so you can thrive without feeling restricted. Whether you are looking to boost your energy, improve your well-being, or simply feel your best every day, I am here to guide you. ​ As a busy mom of two kids and an active enthusiast of running, cycling, tennis and yoga, I understand the challenges of staying healthy while juggling a full life. I am passionate about helping others discover the transformative power of nutrition and movement for a vibrant and fulfilling life. Let’s work together to fuel your potential !
Meet Florence
The Program
​The program is made exclusively for 8 women only and will contain:
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Weekly Group Sessions - 10 times in 6-weeks time! Targeted to build strength, improve flexibility, and challenge your full body with expert-led workouts.
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Weekly nutrition topics varying from basics to for example understanding nutrition labels, learn batch cooking, how to control blood-sugar and how to build muscle with the help of nutrition.
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Personalised Support: One-on-one consultations with a certified nutritherapist and physical coach.
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Body Composition Tracking: Measurements at the start and end of the program.
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Fun Weekly Challenges: Home-based activities to keep you engaged, such as mobility exercises, meal planning, mini outdoor boot camps, or walking goals.
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Practical Tips & Tools: Guidance on energy-boosting nutrition focused on finding your glow and energy just in time for summer.
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Exclusive Workout App: Customised workouts and accountability through a private group chat.
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Proven method to ensure that you remain connected and accountable to your coaches and your group. We ensure that you will see a remarkable rise in your energy levels, motivation levels and focus.
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The Results
By the end of this 6-week journey you can expect to:
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Feel more energised and focused: Ready to kick in to summer with renewed vitality.
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Have learned how to create lasting habits and build sustainable routines for fitness, nutrition, and self-care.
Transform how you feel every day—more energy and more life balance. Join the group of like-minded women and we together make this summer the start of something amazing!
Pricing
The whole 6-week program for ONLY EUR 399,-
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Early bird deal: book before 25th April and enjoy the price of EUR 379,-