Physical Coaching / one-on-one
EUR 85.00/h
A personalised approach, taking as a starting point your current physical ability.
I build for you a personalised program, which takes into account your health, past exercise experience, your activity levels etc. This program focuses on reaching your realistic target.
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Each person is different and has different goals. With a one-on-one approach, I am able to guide you through your workouts on a focused and motivating manner.
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The first appointment is for fitness assessment purposes, includes a body composition measurement by InBody and is free of charge.
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Additional mileage fee will apply for sessions taking place elsewhere than at my studio.
Physical Coaching / two-on-one
EUR 130.00/h
Do you wish to work out together with your friend? Do you share similar interests and have more or less similar targets?
We can together select the correct approach and the suitable forms of exercise for you two to build on your fitness levels and remain motivated! Working out with a friend or your partner, can be an extremely powerful set-up. You push towards your targets together and share the pain and the gain! And you can spend time together. These workouts are usually so much fun - also for the coach!!
Fitness Boot Camp
EUR 15.00/h
The boot camps are down to earth and full of power!
Here we work with a series of basic exercises that focus on strength, cardio and endurance. This is about improving your ability to perform your everyday activities, be it working on strength, posture or maybe toning your body or losing weight. The class has a flavour of CrossFit, is suitable for all levels, and has a different theme every week! You will leave this class with a clear feeling of the work you have done and happy to start your Sunday! ​
Corporate fitness
Providing training in a corporate environment for your employees not only improves their physical health, but also boosts their energy levels and creativity. Corporate classes can vary from outdoor boot camps to indoor workout classes. These are always tailor-made to comply in specific your companys needs. Contact me for further details and possibilities and we can set up a program in specific for you!
Workout of the Day
Exclusive for Members Only
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Twice-Weekly Sessions
Enjoy the freedom to participate in as many sessions as you like each month, with two dedicated times each week:
Mondays: 12:00 - 13:00
Wednesdays: 13:00 - 14:00
Always Fresh, Always Fun
The sessions are constantly evolving to keep you engaged and challenged. Experience a full-body workout that builds strength, endurance, and mobility in exciting and innovative ways. The workout differs each time - you get started with clear instructions and head into the workout - moving with your own pace!
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Focus
With a maximum of 6 participants per session, you receive supervision from the coach. That ensures your safety and maximises your results with expert guidance on form and technique.
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Explore membership plans here.
Would you like to know what you are made of?
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By doing an InBody body composition measurement, we can break down the body into smaller components: fat, protein, minerals and body water. You will understand what your weight really consists of. In addition to this, we can determine fat mass, muscle mass and body fat percentage and with a monthly follow up, track the changes in this. This will ensure that we work on the right way and target the correct areas in regards to body composition as well.
InBody body composition measurement is included in the intake assessment free-of-charge and can be an add-on in your monthly training plan for EUR 20,00 per month.