Spring Reset

Service Description

8 Women, 6 Weeks: Your Exclusive 2025 Wellness Program Kick off your summer feeling strong, energised, and confident! Summer of 2025 will be filled with energy, motivation, and a fresh outlook on fitness and nutrition! This exclusive 6-week program is designed for 8 women who are ready to create long-lasting lifestyle habits and effortlessly integrate fitness and healthy nutrition into their daily routines. With the guidance of two dedicated coaches—Florence Legrand, a certified nutritional therapist, and Sanna Peltonen, a certified physical and nutrition coach—you’ll gain practical tools and support to transform your lifestyle. What’s Included? Weekly Group Workout Sessions - 2 times a week! Targeted to build strength, improve flexibility, and challenge your full body with expert-led workouts. Nutrition Expertise: Weekly sessions from Florence on nutrition topics varying from basics to for example macronutrients, learning about nutrition labels, how to batch cook, how to control your blood-sugar and how to build muscle with the help of nutrition. And much more hands-on practical details! 1-on-1 Discovery Sessions: Each participant has the option to book a short individual session with the coaches. Body Composition Tracking: Measurements taken at the beginning and end of the program to track your progress. Workout App Access: Stay motivated all week with fun challenges, home workout plans, nutrition materials, and a group chat to connect with like-minded women. Program Details Dates: Starts May 5th, lasting 6 weeks Price: EUR 399 for the full program Book before April 25th and pay only EUR 379,- Location: The Studio of Health and Fitness, Howald Get ready to feel amazing inside and out during spring time, just in time to prepare for summer!