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JANUARY RECHARGE:

NUTRITION AND FITNESS FOR ENERGY

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Are you ready to beat the winter blues and start 2025 feeling fit, energized, and revitalized? ​

Green Smoothie
Come and join our 8-week program tailor made
for 8 busy women!

Who is this program for?


Perfect for women who:

  • want to recharge after the Holidays.

  • want to build sustainable eating habits for long-term health.

  • struggle finding time and motivating themselves for fitness

  • are keen to learn practical tips to stay focused for their own health

What you will gain?

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  • Boosted Energy & Vitality 

  • Understand how to use nutrition as your tool

  • Get practical tips for daily life​

  • Understand how physical activity can keep you focused, fit and healthy​

  • Small group motivation!

  • Coaching by two experts - Florence Legrand certified nutritherapist and myself​

Fitness and Nutrition together!

This program combines the best of both worlds! Alongside coaching in fitness and movement from me, you'll benefit from invaluable insights provided by nutritherapist Florence Legrand.


Each week, you'll receive exciting challenges, in-depth nutrition guidance, access to a home workout app, and more. With our support and your dedication, you'll stay motivated and accountable every step of the way—right through to the next Monday!

Hi, I am Florence, a certified nutritherapist with expertise in micronutrition and coaching. My goal is to help you feel more energised and maintain a good health through personalised dietary advice and targeted micronutrient support. Together, we will create a plan that fits your lifestyle, combining healthy eating with the pleasure so you can thrive without feeling restricted. Whether you are looking to boost your energy, improve your well-being, or simply feel your best every day, I am here to guide you. ​ As a busy mom of two kids and an active enthusiast of running, cycling, tennis and yoga, I understand the challenges of staying healthy while juggling a full life. I am passionate about helping others discover the transformative power of nutrition and movement for a vibrant and fulfilling life. Let’s work together to fuel your potential !

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Meet Florence

The Program

​The program is made exclusively for 8 women only and will contain:

  • Weekly Group Sessions: One fitness and one nutrition-focused session, led by certified professionals.

  • Personalised Support: One-on-one consultations with a certified nutritherapist and fitness coach.

  • Body Composition Tracking: Measurements at the start and end of the program.

  • Fun Weekly Challenges: Home-based activities to keep you engaged, such as mobility exercises, meal planning, mini outdoor boot camps, or walking goals.

  • Practical Tips & Tools: Guidance on energy-boosting nutrition, how to remain active, how to find "fun" in movement and enjoy it!

  • Exclusive Workout App: Customised workouts and accountability through a private group chat.

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The Results

By the end of this 8-week journey you can expect to:

  • Feel more energised and focused: Overcome winter fatigue with renewed vitality.

  • Have learned how to create lasting habits and build sustainable routines for fitness, nutrition, and self-care.

Transform how you feel every day—more energy and more life balance. Join the group of like-minded women and we together make this winter the start of something amazing!

Pricing

The whole 8-week program for ONLY EUR 340,- 

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Early bird deal: book before 1st January and enjoy the price of EUR 320,-

This journey kicks off on 13th January and takes 8 weeks.

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Ready to take the plunge?

Reserve your spot here or send me an email if you have any questions.
 

Let's  head to this winter with energy and vitality together!

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